примеры использования
When working calves, include a seated version in your routine, which allows you to hit the deeper muscle layers of the soleus buried beneath the gastrocnemius.
For example, if your gastrocnemius muscles are bunched high up on your lower legs, do more seated calf raises, which target your soleus , a muscle that travels the length of your calves.
The soleus also extend further down the lower legs, so muscling them up can appear to lengthen high calves somewhat.
Seated calf raises specifically target the soleus , which runs under the gastrocnemius and is actually the lower leg's largest muscle.
This dynamic move enhances ankle and calf flexibility and increases the strength of the deeper calf muscle, the soleus .
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