“ECTOMORPHS” на русском языке

Still, extreme ectomorphs can't eat lean and clean and maximize mass.

This is, in fact, the best strategy for struggling ectomorphs .

Exercises such as flat and incline bench press, leg press, squats, shoulder presses, rows, inverted rows and lat pulldowns should be used by ectomorphs to gain strength.

Mesomorphs have it made, and ectomorphs come in a close second.

If you are now starting a fitness programme, it is a good idea for you to know what is your body type - mesomorph, ectomorph , endomorph, or a cross between two types.