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Remember that abdominals are muscles, just like triceps, biceps, pecs and lats .
This exercise targets your lats , the largest muscles in your upper body.
Beginners should finish this back workout with one-arm dumbbell rows to develop lats and rhomboids and to further enhance the V taper.
Pectoral muscles and lats can push an enormous amount of weight through a great range of motion, which means they, too, are more directly fatigued.
Every cartoon/player came with exploding biceps, triceps, pecs, lats .
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